Expanding on the philosophy from her previous book, Jessica Sepel‘s new title Living the Healthy Life delves deeper, offering readers a practical and holistic 8-week plan to healing your life, body, nutrition and your relationship with food.
Every page of Living the Healthy Life holds great interest, well-researched knowledge and tips and advice for anyone seeking to better their lifestyle, health and themselves. As Jess says, “It truly has my heart and soul in the pages. I share my struggles with food and my body and how I was able to overcome that. I want to help you to reconnect with your body in the most caring way.”
You’ll also love Jess’ trademark mindfulness and positivity. And some of the yummiest, nutritional recipes we’ve tried out in a long time, to boot! There’s a huge variety of meal plans and over 200 new recipes tailored to balance your hormones and increase energy levels, whether you’re a pescatarian or a fully fledged vegan.
To celebrate the release of Living the Healthy Life, we asked Jessica to share some of her most delicious, easy to prepare go-to treats from the book (because the team here at QH do love a healthy treat!).